Are you needing a little extra push to reach your fitness goals?
At Beachbodies Health Club we have your sorted. For a fraction of the cost of Personal Training sessions, you can join our small group PT classes which take place in our Rock Box frequently and at various times. These sessions can incorporate various exercises which utilise and strengthen your whole body. For more information on costs and how to join these classes, please see the staff at reception.
TRX Suspension training classes are also now on offer in the Club. TRX Group Training Sessions utilises your own body weight in each exercise, allowing you to choose the level of intensity that is right for you. In these training sessions you will challenge your body whilst toning and building strength. These classes are also great for increasing your flexibility and balance. TRX classes are run at Beachbodies every Tuesday and Thursday afternoons with our TRX certified trainer Sherri. These classes are suitable for every fitness level, so come down and see reception for further details, times and availabilities.
The new cycle studio with 22 bikes and multiple classes to choose from. Beachbodies Health Club offers RPM/CYCLE, HITT CYCLE and SPRINT! Check out or class timetable for times and class details.
We are happy to announce we have upgraded our cardio equipment! With new bikes and cross trainers now available along with new state of the art steppers which monitor your gait pattern and adjust automatically – ensuring a smooth cardio experience that is gentle on your knees!
Beachbodies Health Club now has a dedicated Boxing Studio! With a range of different boxing bags, functional equipment and cages it is the perfect place to mix up your training and get those endorphins flowing.
We’re a sporting country.
But, we’re still struggling.
A new study of nearly 200,000 Australians reveals that nine out of 10 do not meet the guidelines of twice weekly strength training. Strength training can include lifting weights (barbells, dumbbells or kettlebells), using resistance bands or body weight (push-ups, sit-ups, squats).
Read more: http://www.theage.com.au/lifestyle/diet-and-fitness/why-we-need-to-get-lifted-nine-out-10-australians-do-not-do-enough-weight-training-20160510-goquyr.html#ixzz48n8LK1Bl
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Come on in and meet the new Owners Tony and Angela Farrell and their friendly team at Beachbodies Health club. Beachbodies is perfectly located upstairs in the Jetty Village Shopping Centre and offers
something for everyone! We are a 24 hour facility and fully staffed Monday – Friday from 5:15am until 7:15pm, Saturday mornings 7-11am and Sunday mornings 8 -11am. Our club is Fitness passport friendly and is fully air conditioned for your comfort. There is a lift for disabled access the northern end of centre.
Our crèche is open every weekday morning and evening, also on Saturday and Sunday mornings to accommodate our fantastic new group fitness timetable. We now offer 49 classes per week and if you haven’t met our motivating group fitness instructors, you are missing out! They are vibrant, fun, motivational and full of energy!!!
If you need extra motivation and accountability, we have Personal Trainers with exceptional skills and knowledge who can help you to reach your full potential, any specific goals and dreams, or just to help guide you in the right direction. In addition to our Wedding Fit packages Available, if you are truly up to changing your habits into a healthy lifestyle, be sure to come check out our 8 week ‘Kickstart to health and fi tness mind and body transformation’ challenge starting on 1st February 2016. To secure your place call 6652 1428. Limited numbers and its filling up quick.
Until the end of January, our club is offering ‘6 weeks for $69’ or you can join from as little as $16 per week. We want everybody to become fi tter, healthier and happier. So if this is you, come pay us a visit. Like our Facebook page to stay up to date or visit our web page www.beachbodies.club.
Our email address is email@example.com
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