The original Les Mills barbell class that strengthens your entire body, challenges all your major muscle groups by using the best weight-room exercises like squats, presses and curls. BodyPump will get you the results you came for -and Fast!
Great for beginners or the professional cyclist, this is the indoor cycling workout where you ride to the rhythm of powerful music! Take on the terrain with your inspiring instructor who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover the athlete within – sweat and burn to reach your endorphin high.
Short on time? Hit up RPM EXPRESS. Only 30 minutes this workout combines 6 of the hardest working RPM tracks to peak your heart rate FAST! Easy on the joints, challenge your fitness today!
Indoor cycling combining a variety of Sprint, RPM and Cycle music to achieve fast and noticeable results! This 45 minute class is suitable for all fitness levels wanting an energetic and challenging workout to upbeat and enjoyable music. Shred that unwanted fat and build muscular strength!
30 minute, high intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. The 30 minutes you put in, drives your body to burn calories for hours! Combine bursts of intensity, working as hard as you can, with rest periods that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
For all fitness levels, this is a class of hardcore abdominal workouts focusing on toning and defining the abs and strengthening the back to improve posture and core strength.
For all fitness levels, you work as hard as you want. Tabata Circuit features 20 second intervals of intense exercise at a stationed exercise, followed by 10 seconds of rest, before moving to the next exercise for another 20 seconds of work. Circuit features a variety of mixed cardio and weighted exercises which are sure to test your limits!
This is a low-impact, non-choreographed class that is designed to improve fitness, muscular strength and increase flexibility and balance. You’re able to work at your own pace, either low or medium intensity and therefore this class is ideal for the following clients: those new to exercise, those with or returning from injury and older clients. Enjoy this fun aerobic and strength training class.
Pilates is designed to stretch, strengthen and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavour, but also as an important addition to sports training and physical rehabilitation of all kinds.
YOGA & MEDITATION
A low impact class that will focus your workout on balance, core stability and stretching. A perfect way to relax and destress from our busy days. Take some time out to breathe and re-center yourself. Yoga will be followed by Meditation. This involves resting the mind and attaining a state of consciousness, different from the normal walking state. See the group fitness board in the club for individual instructor styles.
High intensity interval training for all fitness levels, where you give your all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods. This type of class gets and keeps your heart rate up and burns more fat in less time.
A class that aims to make you fitter and healthier than ever before! These classes are constantly varied, high intensity, functional movement workouts designed to fire-up multi muscle groups through cardio and strength training. Work to your level!
JAKEFIT & TONYFIT
Expect the unexpected! Will usually incorporate some boxing exercises with full body functional fitness, Open to all fitness levels, you work to your level. Boxing is a great confidence booster, and theres nothing like taking the stress of your day out on the boxing pads or against the battle ropes and sled!
15 minute, Cardio surprise of the Instructor’s choice! This could range from the cycle studio, indoor or outdoor fitness.