The original Les Mills barbell class that strengthens your entire body, challenges all your major muscle groups by using the best weight-room exercises like squats, presses and curls.
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, for a total body workout. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve the unexpected! BODYPUMP is available as either a 60 or 45 minute workout.
BodyPump will get you the results you came for -and Fast!
Great for beginners or the professional cyclist, this is the indoor cycling workout where you ride to the rhythm of powerful music! Take on the terrain with your inspiring instructor who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover the athlete within – sweat and burn to reach your endorphin high.
SPRINT/RPM/CYCLE
Indoor cycling combining a variety of Sprint, RPM and Cycle music to achieve fast and noticeable results! This 45 minute class is suitable for all fitness levels wanting an energetic and challenging workout to upbeat and enjoyable music. Shred that unwanted fat and build muscular strength!
SPRINT
30 minute, high intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. The 30 minutes you put in, drives your body to burn calories for hours! Combine bursts of intensity, working as hard as you can, with rest periods that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
For all fitness levels, this is a class of hardcore abdominal workouts focusing on toning and defining the abs and strengthening the back to improve posture and core strength
For all fitness levels, you work as hard as you want. Super Circuit features intervals of intense exercise at a stationed exercise, followed by periods of rest, before moving to the next exercise for more work. Circuit features a variety of mixed cardio, strength and body weight exercises which are sure to test your limits
This is a low-impact, non-choreographed class that is designed to improve fitness, muscular strength and increase flexibility and balance. You’re able to work at your own pace, either low or medium intensity and therefore this class is ideal for the following clients: those new to exercise, those with or returning from injury and older clients. Enjoy this fun aerobic and strength training class.
Pilates is designed to stretch, strengthen and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavour, but also as an important addition to sports training and physical rehabilitation of all kinds.
This class is the perfect combination of stretching and core strengthening. Perfect for anyone needing a stretch but also looking for a challenge. By combining core building exercises with Pilates and Yoga stretches this class is perfect for those who frequently use resistance training and are in need of stretch, lengthen and relaxation
A low impact class that will focus your workout on balance, core stability and stretching. A perfect way to relax and destress from our busy days. Take some time out to breathe and re-center yourself. Yoga will be followed by Meditation. This involves resting the mind and attaining a state of consciousness, different from the normal walking state. See the group fitness board in the club for individual instructor styles.
High intensity interval training for all fitness levels, where you give your all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods. By incorporating both Strength and Cardio, this class is sure to keep your heart rate up, allowing for faster and higher fat burn!
A class that aims to make you fitter and healthier than ever before! These classes are constantly varied, high intensity, functional movement workouts designed to fire-up multi muscle groups through cardio and strength training. Work to your level!
Expect the unexpected! Instructed by our amazing Personal Trainer Jake Why. These classes usually incorporate strength and cardio based circuits or even boxing exercises with full body functional fitness, Open to all fitness levels, you work to your level. Boxing is a great confidence booster, and there is nothing like taking the stress of your day out on the boxing pads or against the battle ropes and sled!
ABT is a type of fitness designed to strengthen the muscles of the lower part of the body mainly the glutes, abs and thighs. in addition to strengthening these three zones the benefits are numerous. This exercise is usually carried out with out body’s own weight
