We’re a sporting country.
But, we’re still struggling.
A new study of nearly 200,000 Australians reveals that nine out of 10 do not meet the guidelines of twice weekly strength training. Strength training can include lifting weights (barbells, dumbbells or kettlebells), using resistance bands or body weight (push-ups, sit-ups, squats).
Read more: http://www.theage.com.au/lifestyle/diet-and-fitness/why-we-need-to-get-lifted-nine-out-10-australians-do-not-do-enough-weight-training-20160510-goquyr.html#ixzz48n8LK1Bl
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